Welcome to KoriPropst.com

Please feel free to browse through my website and learn more about me and my services.

Permanent Weight Loss: Learn the secrets to permanent weight loss with support and education of The Diet Doc. Learn how you can eat carbs, go out to restaurants, do what you love and still lose weight and KEEP IT OFF. The Diet Doc program has at its core a foundation of education and support. Your individualized weight loss plan is tailored specifically to your metabolism, your activity levels, your body type, and your lifestyle. A plan that gives you a list of foods that you must or cannot eat will result in a 95% failure rate. Do you want this for yourself? With the Diet Doc plan you receive all materials, a series of consults, and constant support to guide you as you learn how your body responds to food and what will give YOU the advantage in taking off the weight. Call now for more information: 812-868-8710.

Weight Management and Lifestyle Consultation: Do you have questions/concerns about how your mental health is playing a part in your inability to get physically healthy? Ever wonder what effect your thoughts have on your fitness? I will help you to better understand how you can master your mind for better results and how your emotions may be controlling you. I want you to be empowered to make changes that will last a life time!

Personal Training: I offer personal training services at The Diet Doc facility in Evansville, Indiana. For those of you who do not live in this area, I offer virtual training services or online training and program design. Programs will be based on your specific needs and goals, injuries, and/or contraindications as directed by your physician, physical therapist, or other health practitioner. Programs will include resistance, cardiovascular, and flexibility instruction.

Group Fitness Classes: At the Diet Doc we offer group fitness classes to get you to your goals! They are offered as part of the nutrition packages but can also be attended separately. Classes offered focus on strength, flexibility, cardiovascular fitness, and balance. Contact me for details: kori@thedietdoc.com or 812-868-8710.

CONTROLLED BY FOOD? ARE YOU AN EMOTIONAL EATER?

Getting involved with me and Dr. Joe could mean a life-changing experience for you. If you have always felt as if food has been controlling you or you are engaged in unhealthy eating behaviors, we can help you master both your mind and body to achieve optimal wellness. You may know how and what you should be eating, but applying the knowledge is the difficult part. We can guide you toward a lifetime of habits that will leave you feeling empowered, energized, and in control. No more yo-yo dieting, no more asking yourself where your willpower is. Please peruse my website to learn more about how I can help you achieve balance, compete to your full potential, or train for a physique you never thought was possible!

Counseling and Behavior Change: Counseling for many may bring up feelings of anxiety, and that is expected. It takes a lot of courage for many to jump into something they think may be difficult and scary. Learning about ourselves can be enlightening and exciting and yet surprisingly fearful! I have great respect for those who decide to make a commitment toward achieving greater meaning and fulfillment in life. I have walked the counseling road personally and can appreciate how challenging it can be. My approaches are tailored specifically to your goals and needs. Many individuals seek my services in times of transition, when struggling to navigate crises or conflicts, when seeking to interact with others or within their lives more productively, or when searching for new ways of being. Often my clients are seeking methods of becoming “unstuck” or to modifying their behavior and thinking in order to achieve their goals in their relationships, with health-related behavior, weight loss, eating disorders, competition and athletic endeavors, just to name a few.

Email me for pricing and/or additional information.

10-1-08 Update: On August 2, I won the Pro Figure title at the Mid-America Pro-Am Professional Bodybuilding and Figure Championships! Prior to relocating to Indiana, I made the decision that I would take a few months off and gun for the WNBF Pro Internationals in Kansas City to be held on September 13, 2008. I wanted to make sure I could settle into my new position at the Diet Doc and get some wellness programming up and running smoothly before I set my sights on my pro debut. Well, after moving I became heavily involved in the promotion of the Mid-America—this contest was organized and promoted by Dr. Joe Klemczewski and Sean McCauley at The Diet Doc. Three weeks before the show’s debut, I decided to compete—an impulsive decision, yes! But I brought home a pro title! Check out the gallery to view pics!

On September 13, I competed in the WNBF Pro Internationals, bringing back to Evansville a 4th place finish. With 16 pro figure women, I was proud of my placing, but I am galvanized even more now to better that finish and come into the 2009 Worlds contest at my all time best! Since starting my off-season, I have made some tremendous strength gains, and with the top world champions in the sport at the forefront of my mind during each training session, I will stop at nothing to achieve the physique I need for a top 5 Worlds finish!

BIO

Name: Kori Loreen Propst

Current Residence: Evansville, IN

Birthplace: Pasadena, CA

Career and Occupation: Diet Doc Wellness Director; Nutrition and Weight Loss Consultant; Certified Personal Trainer and group fitness instructor; Certified Lifestyle and Weight Management Consultant; Licensed Professional Counselor; and Licensed Clinical Mental Health Counselor; Natural Bodybuilding and Fitness Magazine writer

Education: Bachelor of Science- Exercise Physiology
Master of Science- Community Counseling

Started Competing: May 2005

Competition Experience

2009 WNBF World Championships
November 14, 2009 • New York, NY
Pro Fit Body- 2nd Place
Pro Figure- 4th Place

2009 WNBF Pro US Cup
September 26, 2009 • Sacramento, CA
Pro Figure Champion
Fit Body Champion and Pro Card Winner

2009 WNBF Pro Universe
June 20, 2009 • Springtown, Barbados
Pro Figure- 4th Place

2008 WNBF Pro International
September 13, 2008 • Kansas City, KS
Pro Figure- 4th Place

2008 WNBF Pro Mid-America Bodybuilding and Figure Championships
August 7, 2008 • Evansville, IN
Pro Figure Champion

2008 NANBF Natural Iowa
May 10, 2008 • Des Moines, Iowa
Open Figure First and Overall; Earned Pro Card
Open Bodybuilding First and Overall; Earned Pro Card

ABA/INBA Natural USA Challenge
Sept. 29, 2007 • Bountiful, UT
Ms. Figure Open-1st and Overall
Ms. Physique Open-1st and Overall

2007 NPC USA Bodybuilding and Figure Championships
July 27-28, 2007 • Las Vegas, NV
Figure 5’2”-5’4” Athlete-14th

2007 NPC National Figure Championships
July 13-14, 2007 • New York, NY
Figure 5’2”-5’4” Athlete

2006 Cyto-Charge Colorado State Women’s Figure Championships
July 8, 2006 • Denver, CO
Open Figure 5’2”-5’3”- 1st

2006 NPC Junior National Figure Championships
June 15-16, 2006 • Rosemont, IL
Figure 5’2”-5’4” Athlete

The Mile High Natural Bodybuilding/Figure Championships
June 9, 2006 • Englewood, CO
Figure Overall Champion
Bodybuilding Overall Champion
Bodybuilding DFFL Overall Champion

The Rocky Mountain Bodybuilding and Carol Semple Fitness/ Figure Classic
December 3, 2005 • Denver, CO
Open Figure 5’4” and under- 1st
Novice Bodybuilding Lightweight - 1st
Open Bodybuilding Lightweight -3rd

The Mile High Natural Bodybuilding/Figure Championships
June 4, 2005 • Englewood, CO
Open Figure 5’2”-5’4”- 2nd

The Carla Sanchez Fitness Fiesta Figure Championships
May 21, 2005 • Wheat Ridge, CO
Open Figure 5’2”-5’4” - 2nd
Novice Figure 5’4” and under - 2nd